I am blessed to do this retreat and would love to share ancient wisdom of Ayurveda. Ayurveda is science of life and vitality (Prana). Through Ayurveda knowledge we can balance the imbalances or Doshas in the body to achieve vibrant physical, mental and emotional health and success in life.
Also I would get opportunity to conduct a master class on Pranayama (BREATING TECHNIQUES) to release, restore and replenish body, quieten the mind and accessing deeper bliss, joy Ananada. Some body preparation is needed before doing Pranayama. Gaunt’s House retreat environment is conducive to the practice of Pranayama.
Pranayama, Mantra Chanting, Bandha, Mudra and Kumbhaka are the practices to release and clear up deep seated stress and infuse vibrant energy in the body at all levels. Pranayama infuses Prana, vitality, life force and vibrancy in the body and bliss in the life.
Kindly Madan will be performing Indian classical dance- Bharatnatayam.
Olga will be leading Kirtan and Ania will play her drum. All would be deeply nourishing.
With Love and Blessings
yogini Mala