These classes uplift positive feel and self-esteem, release stress, ground in inner peace and calmness, promote enthusiasm and sense of well-being at all levels: physical, mental, intellectual, emotional and awareness.
Helpful yoga flow when on vacation
Replenishing body by yoga flow – a short focussed practice. Deep stretches are helpful to release tiredness of other activities while on vacation.
Yoga is path of Flowering, Yoga is path of Purification, Yoga is self Realization, Yoga is joy of Being Yourself, Yoga is Ocean of Bliss
“The most important pieces of equipment you need for doing yoga are your body and your mind.”