Welcome 

Join me on profoundly thriving journey of physical, mental, emotional, social and spiritual well-being. 

I have been practicing yoga and meditation for over 50 years. My passionate journey of yoga started at the age of 13 when I saw a Himalayan Yogi practicing yoga under a tree on the bank of the River Ganges in the yoga capital of Rishikesh, India. I was completely drawn to his practice and here started my journey of yoga. For me yoga has become my everlasting ritual. Now it is the dance of my body and the rhythm of my breath.

I have visited Himalaya more than twenty times in my quest to develop my understanding of yoga, and have led Ashram life (SATTWIC life) and learned from many Himalayan yogis and revered Gurus. I am completely dedicated to deepening my knowledge of this ancient science and art to experience a fulfilling joyful life and make my disciple/students experience the same.

Yoga has grounded me in quality of self- awareness, physical and mental well-being. Spiritual dimension of yoga and meditation have blessed me with more enthusiasm and appreciation of life, staying peaceful and joyful which is a true bliss in my life. It made me a blissful being, an explorer walking on unknown, unchartered paths and appreciating unknown.

Having experienced the transformational power of yoga, I am committed to sharing the benefits of this ancient art with passion and enthusiasm with my students and followers, while consistently looking for ways to improve myself as a practitioner, teacher and mentor. I strongly believe that the regular practice of yoga and meditation improves health and can increase self-awareness, thus deepening knowledge of our true nature for a more balanced and positive outlook on life.

Its all about Learn, Practice, Enjoy, Persevere, evolve and Thrive!!

I trained in India and also in the United Kingdom by British Wheel of Yoga (BWY Dip), London. I have been practicing with many Himalayan Yogis and renowned teachers, mainly with tutors inspired by the teachings of Krishnamacharya and his son TKV Desikachar, Iyengar style, Kundalini, Shivananda and Bihar School of Yoga in particular.

I have been teaching yoga internationally for over 25 years and have developed a unique e and personal teaching style, keeping classes diverse, focused and fun.

My classes focus on mindful stretching, releasing, flexing, breathing, relaxing the mind and healing aspects of yoga . I truly believe in healing aspects of yoga and mind calming Pranayamas- breathing exercies and positive sound vibrations resonate at cellular level. The Chakras (energy centres in the body) energy balance practice and meditation are integral part of every class to enhance posivite energy in body and calming the mind. A focused gazing on one focal point either on the body like on one nail of the finger or on the wall is practiced to enhance energy of concentration and to create a deep sense of balance. The practice of Mindfulness grounds to live fully in the present moment and quality of awareness is invited throughout the practice. It improves quality of life of my students. 

These classes are great for achieving a pain free body with better posture and improving balance; and a calmer and focused mind.

The healing and calming sounds of Singing Bowl, resonating sounds of breath and sound vibrations of positive frequencies along with diverse relaxation techniques in these classes make a massive positive influence on mental and emotional well-being.

This approach promotes a safer and more fluid physical movements, and results in a practice that cultivates lasting strength and flexibility, inner and outer awareness, and positive mindset and calmness. These practices are powerful, graceful, focused and fun, enjoable by all.

At the end of every class my students feel more energetic, strong and lifted with a deep sense of relaxation. This is my true reward and source of inspiration.

Namaste 

All yoga classes finish with the gesture hands close to the heart and saying “Namaste”. This means: I honour the place in you in which the entire universe dwells. I honour the place in you which is of love, of truth, of light and of peace. When you are in that place in you and I am in that place in me, we are one.

Also, all participants greet to their ownself and others in the class then whole universe; and harness more love, compassion towards all and mother nature.

Participants come up with a deep sense of Self-awareness, love, peace and joy.