One-to-One Theraputic/ Restorative Yoga
I attended therapeutic yoga one to one sessions with dr Mala for my knee pain.
It was amazing. She was very professional and taught me yoga tailored to my aches and pains. I highly recommend her one to one sessions if you suffering from any ailment and thinking of doing yoga. it will definitely make a difference
Mala is a wonderful yoga teacher providing great knowledge and practice. One-To-One yoga therapy with Mala is also amazing as I had recently experienced. She shows great care and attention throughout her session and goes over and beyond expectations. Thank you Mala!
Mita Servia
I am deeply benefiting with Mala’s One to One yoga class for my sensitive knees and right shoulder. After attending these sessions for couple of weeks now, my keens feel much better, my legs have become more stronger. I am able to walk with ease without pain. My shoulder has improved a lot. I cann’t thank you enough Mala
Tony
I started yoga with Dr. Mala 2 years ago. When I started I had quite a nasty shoulder injury. By yoga I have regained full mobility in my shoulder. I have found my flexibility to increase significantly which has undoubtedly helped me in the various sports I compete in at county level. My back always used to be a problem but since starting yoga it has improved markedly and rarely have problems with it.
Really impressed with Dr Mala’s classes and advise. Over the last couple of weeks I feel so much better e.g. I used to have hip pain and this has disappeared. Never having done yoga before I am really pleased with the progress and support given. I look forward to my next session. Now I will work on my pelvic floor.
I have had back pain for over ten years now.
Initially it was only the lower back that hurt but over the years it spread to my neck shoulders and arms
I tried various alternative treatments including visits to the chiropractor, osteopath, massage therapist and pilates.
Initially these seemed to help but nothing long term and nothing really helped to a significant level so I would lose interest and just began to accept that I would always have to live with a certain level of pain.
This meant I was unable to sit on the floor or carry anything heavier than 2kg. If I did any of these the pain and stiffness would increase. So I was in a yoyo state going backward and forwards but ultimately more backwards.
A few months ago I thought I would try yoga. I did a lot of research online and when I came across Dr Mala Gupta website I felt a sense of hope I was impressed with the good reviews.
At my first appointment I found Mala to be knowledgeable, very personable and caring in her approach. She really wanted me to get better and pain free. I was most touched when she said she “wanted to know how my body worked and feel what it was going through that is feel the pain ” I have every faith that I will get better as I am already beginning to feel more alive, more in touch with my body and more supple.
I am so very grateful to Mala for her amazing energy,and patience.
Munira Lalani
Mala is a lovely caring yoga teacher and I love her classes. They are great for someone like me who has back problems and suffers from stress as the gentle movements are not too much and you can do the stretches to your own level. There is no pressure to feel you need to do more than you can. I feel more peaceful, relaxed and calm at the end and my back feels better too! Come along and find out, so much better than some yoga DVD’s I have tried at home which where too fast and exhausting and hurt me, but not Mala’s classes, they are great! I will keep going for as long as I can!
Hannah Young
These classes are true gems of Dr Mala’s wisdom, awareness and loving support. She pays close attention to detail and tailors each move to suit my ability and need. I really enjoy these classes and look forward to each session.
Mala Ji’s sessions helped me a lot with my arthritis. My joints feel more flexible and pain free. Cann’t recommend her sessions enough!
Thank you Mala Ji.
D. Sundaram
I’m so glad I’ve found you Mala! I haven’t done yoga since my two year old was born – So amazing to finally get back to practicing and your classes are so wonderful as are you!
Thank you so much. XXX