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Yoga in Watford

BOOK A CLASS

These classes are holistic (Wholistic) approach to release stress, calm the mind and enhance over all physical, mental, emotional and subtle well-being and lift up the spirit. Great class for posture correction and healthy lower back and to strengthen the body. Classes are suitable for men and women with or without prior experience in yoga. Also specialist yoga for pregnant women is offered.

One-to-One restorative yoga is offered for Parkinson’s desease, Sleep disorder, Anxiety, backache, shoulders, neck, sciatica, arthritis and weight loss. These classes are highly beneficial to restore, heal and strengthen up. 

Address:
Cassio Metro, Linden Avenue,
Watford, WD18 7AY
07881 966073

Yoga for All Group Classes:

  • Tuesday 20:00-21:20
  • Thursday: 20:00-21:20
  • Saturday: 09:00-10:20
  • Sunday: 09:00-10:20

Pregnancy Yoga:

  • Monday: 19:00-20:00
  • Sunday: 11:00-12:00

One-to-One Therapeutic/ Restorative Yoga

By Appointment: dr.guptamala@gmail.com

  • Parkinson’s 
  • Yoga for Back Pain
  • Yoga for Sensitive Knees and Arthritis
  • Yoga for Neck and Shoulder Pain
  • Yoga for Sciatica Release
  • Yoga for Weight Loss
  • Hypertension and Diabetes
  • Yoga for Anxiety & Insomnia
  • Others

 

 

BOOK A CLASS