Yoga for all

 These classes serve from complete beginners to experts.

These classes uplift positive feel and self-esteem, release stress, ground in inner peace and calmness, promote enthusiasm and sense of well-being at all levels: physical, mental, intellectual, emotional and awareness.

Classes are helpful in releasing lower back pain, strengthening whole body and enhancing balance and vitality.

Yoga and meditation has blessed me with enthusiasm and appreciation of life no matter what, its a true bliss. Meditation helped me to release stress and accessing inner peace and calmness and grounding in inner joy, hence my teaching is based on above aspects of yoga. Meditation is incorporated in my every  class which helps my students to release stress, feel stronger, calmer and able to sleep better. My work is focused on releasing stress from cellular level and realise a deep sense of well being.

I have been teaching yoga over forty years now and have developed a unique and personal teaching style to resonate whole Being while keeping classes diverse, focused and fun. My classes are combination of Hatha , Vinyasa, Kriya yoga ( to enhance physical well being),  Chakras balancing yoga -(to enhance vitality and integration) , Pranayama – breathing techniques (to release stress and stored emotions), Yoga Nidra meditation for deep relaxation and Chanting- positive frequency vibratory sounds to soothe nerves.

This approach promotes safer and more fluid physical movement, and results in a practice that cultivates lasting strength and flexibility, inner and outer awareness, and positive energy and calm. These practices are powerful, graceful, focused and fun.

At the end of every yoga class my students feel more energetic, strong and lifted with a deep sense of relaxation. This is true reward and source of inspiration to me.